The Daily Refill (airing throughout the day) highlights Bl. Natalia Tulasiewicz, pro-life protests in Madrid, and a priest who saved a man from a shark attack.

In They That Hope (airing 7:06-7:44am ET), Fr. Bob and Dcn. Bob talk about Daylight Savings Time, sports, the Oscars, Our Lady of Knock, and the virtue of faith.

In Catholic Sprouts (airing 7:49-7:56am ET), Nancy continues reflecting on the sin of sloth and how Christ shows us the virtue of work in his sacrifice on the cross.

In the readings from Scripture at Mass (airing 8:02-8:10am ET), we hear from Exodus 32, Psalm 106, and John 5.

In Letters to Women (airing 8:16-9:00am ET), Kristen Van Uden talks about fasting joyfully (yes, that’s possible), the history of fasting and Lent in the Catholic Church, and how to approach fasting if you’ve struggled with an unhealthy relationship with food.

In Poco a Poco (airing 9:03-10:00am ET), the friars continue talking about Fr. Innocent’s book Born of Fire focusing on how Jesus invites us to have intimacy with Him.

In The Daughters’ Project (airing 10:05-10:44am ET), Sr. Orianne Pietra René and Sr. Julie Benedicta are joined by Sr. Khristina in a conversation about God’s mercy and desire to have us with him.

In The Cordial Catholic (airing 10:47-12:03pm ET), Fr. Gregory Pine, OP talks about how grace infuses our lives and helps us to live more virtuously, the role of prudence in the life of a Catholic, how to make decisions in God’s will (and how to understand God’s will to begin with!) and the role of the virtues in a Christ-centred life.

In Living Stones (airing 12:06-12:34pm ET), Deacon Harold Burke-Sivers and Ken Hallenius give a primer on the Stations of Cross.

In At The Table (airing 12:37-1:00pm ET), Pat and Cody talk about how productivity is an art, not a science, and how companies can look beyond raw productivity data to see how to really get the best out of their employees.