In CNA Newsroom (airing 2:06-2:31am ET), we hear about the sacrament of Confession, including how St. John Vianney’s devotion to this sacrament brought thousands of people back to the Church in the 19th century, some common questions and misconceptions about Confession, and a proposed bill in California that threatened the seal of Confession.

In Ave Spotlight (airing 2:36-2:58am ET), Chenele talks to John Cannon, founder of SENT Ventures, about how being more intentional about scheduling time for prayer, Mass, community involvement, rest, and other practices that will allow God to work through you.

In The Simple Reminder (airing 3:04-3:10am ET), Pat gives a short talk about the simplicity of the Gospel.

In The Pilgrim Soul (airing 3:16-4:00am ET), Sofia and Adrianna have a conversation about the third (and most often neglected) person of the Trinity, the Holy Spirit.

In Restore the Glory (airing 4:03-5:00am ET), Jake and Bob continue their series on Security, Maturity and Purity by looking at the difference between false maturity vs maturing into our true selves through yoking ourselves to Christ.

In Abiding Together (airing 5:05-5:36am ET), Heather, Michelle, and Sr. Miriam talk about the power of Scripture and times that the Word of God has impacted their own lives.

In The Messy Family Podcast (airing 5:39-7:07am ET), Mike and Alicia talk about the keys to wrangling kids at Mass, including how to understand their experience at different ages so we can balance reasonable expectations and teaching them the power and beauty of worship.

In OSV Talks (airing 7:10-8:00am ET), first we hear Miriam Hidalgo’s talk “Faith and the Luxury of Food” then Doug Tooke sits down with her to talk about how we can enter into a deeper connection between our faith and our food and a deeper respect for all of God’s creation.

In Outside the Walls (airing 9:03-10:00am ET), TL talks to Michael Lofton about the incarnation, especially how Eastern Catholic spirituality can help us see its profound beauty and power.

In Ave Spotlight (airing 10:06-10:30am ET), Chenele Shaw and Joel Stepanek discuss how to meet new beginnings with grace and as moments to encounter Jesus Christ.

In The Simple Reminder (airing 10:35-10:46am ET), Pat talks about not allowing our New Year’s resolutions to encourage us to act out of willfulness.

In Being Human (airing 10:52-11:13am ET), Dr. Greg Bottaro talks about why we so often fail at our New Years resolutions and the steps we can take to overcome the common roadblocks.

In Abiding Together (airing 11:18-12:00pm ET), Heather, Michelle, and Sr. Miriam talk about their tradition of choosing a word for the year and how we can be sure not to settle for mediocrity in our relationship with God and the people around us.

In Doctor Doctor (airing 12:03-1:00pm ET), Harvard psychiatrist Dr. Kevin Majeres explains the science behind maximizing our potential and how mental work can help us all live more fulfilling and meaningful lives.

In Ave Explores (airing 1:05-1:37pm ET), Meg Hunter-Kilmer talks about how she grew to love reading Scripture and her best advice for everyone to make reading the Bible part of their daily lives.

In The Messy Family Podcast (airing 1:40-2:41pm ET), Mike and Alicia talk about living intentionally as a family, how to discern your family’s special calling, how to make lasting changes, and how to live your best life together.

In Building Through Him (airing 2:47-2:56pm ET), Mary Jo Parrish talks about how we can turn our New Years resolutions into New Years revolutions.

In Good and Decent (airing 2:59-3:33pm ET), we hear the stories of people who have faced new beginnings and challenges and the lessons they’ve learned along the way.

In The Catholic Money Show (airing 3:36-4:00pm ET), Jonathan and Amanda break down their favorite annual planning strategy to start the year off well.

In Doctor Doctor (airing 4:03-5:00pm ET), Sister and psychiatrist Marysia Weber talks about the harmful effects of internet pornography, how it is impacting an entire generation of men and women, and what we can do to reverse the damage.

In FIERCE Athlete Podcast (airing 5:06-5:33pm ET), Sam and Britt talk about how to shift your viewpoint of being defined by just your talents, to one of self-acceptance in all facets of what it means to be human.

In Snacking with the Saints (airing  5:38-6:40pm ET), hear about the lives of two saints who were friends – St. Francis of Assisi and St. Clare of Assisi.

In Letters to Women (airing 6:46-7:13pm ET), Katie Lynch talks about how she found her passion creating Kate+Grace boutique, how to practice the corporeal works of mercy in our own community, and why it’s important to bring our passions to prayer.

In Poco a Poco (airing 7:16-8:06pm ET), Fr. Innocent, Fr. Angelus, and Fr. Mark-Mary take a totally fresh look at the Beatitudes.

In Catholicism with My Kid (airing 8:06-8:13pm ET), Sebastian and Kyle take a look at Adam and Eve, creation, and salvation.

In The Cordial Catholic (airing 8:19-9:53pm ET), Catholic Answers apologist Joe Heschmeyer talks about the earliest evidence of how Christians lived, worshipped, and what they believed to see what the Early Church looked like and if it really did change when Constantine became Christian.

In Living Stones (airing 9:59-10:26pm ET), Ken and Dcn. Harold talk about Deacon’s new book Our Life of Service: The Handbook for Catholic Deacons.

In At the Table (airing 10:29-10:46pm ET), Pat and the team talk about how organizations can tend to fall into arrogance or shame, but how they can thrive by simply being humble.

In Building Through Him (airing 10:47-11:00pm ET), Mary Jo Parrish reflects on the power of praying the Rosary.