In Morning Jolt (airing 7:06-7:20am ET), Sister Ignatia talks about spontaneous prayer, praying in public, and how to pray for others.

In Catholic Sprouts (airing 7:25-7:33am ET), Nancy talks about how holiness is part of everyday life.

In Saint Dymphna’s Playbook (airing 7:39-8:05am ET), Tommy talks about a number of mental health topics, including scrupulosity, and introduces listeners to Blessed Maria de San Jose.

In Pilgrim Soul (airing 8:11-8:57am ET), Adrianna, Giuli and Sofi discuss restlessness.

In Poco a Poco (airing 9:01-9:58am ET), the Friars look back on how most of us perceive, encounter and experience growth. It’s n invitation for us to reflect on what it really means to grow and how can we make it happen.

In Letters to Women (airing 10:05-10:35am ET), Chloe talks to KJ Ramsey about praying the Psalms word by word, how courage has impacted KJ’s journey of trauma and chronic pain, and the importance of witnesses in our lives as women.

In This Whole Life (airing 10:38-11:42am ET), Paul J. Kim talks about the importance of genuine healing and honesty about ourselves so we can live a life fully alive.

In The Cordial Catholic (airing 11:35-1:00pm ET), Keith talks to Erick Ybarra about the history of the papacy from Scripture and throughout Church history; tackling subjects like development of the papacy, papal infallibility, objections to Catholic claims, and more.