Feature Interviews (11:15) – Dr. John Travaline talks all about sleep – why sleep is important, what good sleep looks like, what prevents us from getting good sleep, and what we can do to get more good sleep.

Also in this episode:

Background Info (00:30) – Center for Disease Control Statistics on Sleep and Sleep Disorders www.cdc.gov/sleep/data_statistics.html

Medical Trivia (Answer at 47:02) – In a national survey performed by the National Sleep Foundation in 2005, what percentage of married couples divulged that they sleep in separate beds OR separate rooms – all in an effort to sleep better – usually because of the sounds, smells, or sleep movements of the other spouse?


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