In At the Table (airing 7:06-7:30am ET), Pat, Cody and Tracy talk about the importance of having the courage to be a “little-j jerk.”

In Morning Jolt (airing 7:35-8:00am ET), hear Sister Ignatia and Sister Karol Ann discuss past experiences at SEEK Conference.

In St. Dymphna’s Playbook (airing 8:06-8:23am ET), Tommy talks about the how to use social media in a way that protects our mental health, introduces listeners to Blessed Bartholomew of Vicenza, and answers listener questions about how to maintain our mental health when the news is so negative, and how we should deal with our consumer-driven society as Catholics.

In Protagonists of Change (airing 8:29-8:58am ET), Today’s stories are about coming of age, that wonderful and awkward time in life when you think you know everything but you really know nothing.

In Poco a Poco (airing 9:03-9:52am ET), they discuss the fourth and last part of the series on Emmanuel: An Advent Devotional that talks about the Annunciation and an invitaion to say Yes to the grace of the Holy Spirit as Mary did—not just a one time ‘Yes’ but an ongoing, abiding and persevering Yes.

In Building Through Him (airing 10:05-10:46am ET), Mary jo discusses God’s will, how to discern it, and what God desires for us when we have so much on our plate.

In This Whole Life (airing 10:49-11:47am ET), they discuss healthy and holy ways of acknowledging our emotions and putting them in their rightful place: as valuable information for the benefit of our holiness and flourishing.

In The Cordial Catholic (airing 11:47am-1:00pm ET), Keith Nester explains how the rosary is a Bible study, a sermon series, and a recounting of the life of Christ that we can enter into again and again, each time discovering new fruits from God.